Monday, July 6, 2015

Day 128: The Sanctuary Guided Meditation

Posted by J. Rose Allister at 6:00 AM

Today's Positivity activity:  It's Meditation Monday! I had such a nice result from last week's Honest Guys video that I went back to their channel to try another this time. Today I'm kicking off  my summer vacation with a full 30 minute meditative experience called The Sanctuary.

Do This Instead of: Stressing out; 30 minutes of random web surfing.

This was a very pleasant, cozy meditation. Actually soothed me to sleep.

Daily Positivity Levels (updated at the end of the day)*

Positivity Boost (from today's activity)
30 / 100

 Life in General
85 / 100

 My Mood
80 / 100

*See sidebar on the left for an explanation of the meters


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