Day 128: The Sanctuary Guided Meditation

Today's Positivity activity:  It's Meditation Monday! I had such a nice result from last week's Honest Guys video that I went back to their channel to try another this time. Today I'm kicking off  my summer vacation with a full 30 minute meditative experience called The Sanctuary.

Do This Instead of: Stressing out; 30 minutes of random web surfing.

This was a very pleasant, cozy meditation. Actually soothed me to sleep.

Daily Positivity Levels (updated at the end of the day)*

Positivity Boost (from today's activity)

30 / 100

 Life in General

85 / 100

 My Mood

80 / 100

*See sidebar on the left for an explanation of the meters