Monday, July 20, 2015

Day 142: Positive Energy Boost Meditation

Posted by J. Rose Allister at 6:00 AM

Today's Positivity activity:  It's Meditation Monday! Today I chose a 10-minute meditation to boost  positive energy from a channel I hadn't explored before, Positive Magazine.

Do This Instead of: Stressing out; 10 minutes of random web surfing.

This was a nice, calming way to start out the day. Lots of positive affirmations.

Daily Positivity Levels (updated at the end of the day)*

Positivity Boost (from today's activity)
20 / 100

 Life in General
70 / 100

 My Mood
70 / 100

*See sidebar on the left for an explanation of the meters


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