Monday, August 24, 2015

Day 177: Open the Magic Book -a Guided Meditation

Posted by J. Rose Allister at 6:00 AM


Today's Positivity activity:  It's Meditation Monday! Today I wandered over to Jason Stephenson's YouTube channel and selected an intriguing title: Open the Magic Book-It Will Answer Your Questions. Let's find out!
Do This Instead of: Stressing out before work;  30 minutes of random web surfing.

The Results: The good news is, this was just as intriguing as the title, and I enjoyed being guided into a mystical library full of answers. I didn't get to get my answers though, as the narrator's voice soothed me to sleep halfway through! (The fact that I'd only had three hours of sleep the night before no doubt had something to do with it.)  I may try this again when I'm a bit perkier to start with.


Daily Positivity Levels (updated at the end of the day)*

Positivity Boost (from today's activity)
25 / 100

 Life in General
65 / 100

 My Mood
75 / 100


*See sidebar on the left for an explanation of the meters

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