Do this instead of: 1/2 hr of web patrol.Today's Positivity activity: Find a quote of the week to share on the blog. Attempt to embrace the wisdom in it.
Over the weekend, I had to move some old calendar entries off a website. It stirred some mixed emotions, as I saw some journaling about fond memories, but it also cataloged my descent into depression. I have to remind myself that looking back when trying to walk forward is, at best, a clumsy maneuver. Also, if I'm too focused on what's behind me, I might miss some worthwhile scenery along the way.
Daily Positivity Levels (updated at the end of the day)*
Positivity Boost (from today's activity)
Positivity Boost (from today's activity)
15 / 100
Life in General
75 / 100
My Mood
85 / 100
*See sidebar on the left for an explanation of the meters
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