Today's Positivity activity: It's Meditation Monday! Today's meditation comes from one of my favorite channels: HonestGuys. This one sounded quite intriguing as it will guide you to finding your own perfect sanctuary. While the video isn't "instant", it is only 10 minutes long...and I'm betting that once you've found that perfect happy place, you can return to it whenever you need a Right Now solution for stress.
The Results: This was quite lovely. I picked a green, lush landscape as my perfect "picture" place...much like a New Zealand countryside. I really liked the starfield backdrop in the video too, and I had it running on my tablet at work for a while (on a loop and with the sound off).Do This Instead of: Stressing out before work; 10 minutes of random web surfing.
Daily Positivity Levels (updated at the end of the day)*
Positivity Boost (from today's activity)
Positivity Boost (from today's activity)
40 / 100
Life in General
70 / 100
My Mood
80 / 100
*See sidebar on the left for an explanation of the meters
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