Monday, September 14, 2015

Day 198: Instant Stress Relief -a Guided Meditation

Posted by J. Rose Allister at 6:00 AM



Today's Positivity activity:  It's Meditation Monday! Today's meditation comes from one of my favorite channels: HonestGuys. This one sounded quite intriguing as it will guide you to finding your own perfect sanctuary. While the video isn't "instant", it is only 10 minutes long...and I'm betting that once you've found that perfect happy place, you can return to it whenever you need a Right Now solution for stress.
Do This Instead of: Stressing out before work;  10 minutes of random web surfing.
The Results: This was quite lovely. I picked a green, lush landscape as my perfect "picture" place...much like a New Zealand countryside. I really liked the starfield backdrop in the video too, and I had it running on my tablet at work  for a while (on a loop and with the sound off).


Daily Positivity Levels (updated at the end of the day)*

Positivity Boost (from today's activity)
40 / 100


 Life in General
70 / 100


 My Mood
80 / 100



*See sidebar on the left for an explanation of the meters

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