Today's Positivity activity: It's Meditation Monday! Today's meditation comes from a new (to me) source: Kari Samuels' YouTube channel. Visualizing the future to create your own reality sounds a lot like some of the things I've been doing with my passion planner and such, so I thought I'd give this 12-minute video a whirl.
The Results: This was an interesting meditation, where it guides you to choose a goal, then travel to a future "you" who has already attained it, then put yourself on that same path. Reminded me of some of the principles of "Quantum Jumping", something I learned about early this year.Do This Instead of: Stressing out before work; 12 minutes of random web surfing.
Daily Positivity Levels (updated at the end of the day)*
Positivity Boost (from today's activity)
Positivity Boost (from today's activity)
25 / 100
Life in General
75 / 100
My Mood
75 / 100
*See sidebar on the left for an explanation of the meters
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