Monday, November 9, 2015

Day 254: Meditation: Get Creative in 5 Minutes

Posted by J. Rose Allister at 6:00 AM

Today's Positivity activity:  It's Meditation Monday! Today's meditation comes from a new source, WoodyWoodrow's YouTube channel. I ran across this while searching for new videos on creativity meditations, which has been kind of my groove since day 219. This video comes in at just under 5 minutes, so I'm curious to see what it's about.
Do This Instead of: Stressing out before work;  5 minutes of extra Facebook patrol.
The Results: This video puts you in a relaxed state and then gives you creativity-affirming messages. A good minute or two is spent just on the relaxation, so if you're adept at getting in the meditative groove, skip ahead a little. Nice, quick "power boost" before beginning a creative endeavor.

Daily Positivity Levels (updated at the end of the day)*

Positivity Boost (from today's activity)
20 / 100

 Life in General
60 / 100

 My Mood
65 / 100

*See sidebar on the left for an explanation of the meters


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