Do this instead of: 1 hr of TV or web patrol.
If you're fortunate enough to have a zen (or zen-like) garden near to you, by all means take advantage. For me, I'll pop on the video above to unwind from the stress of a busy week combined with the upcoming holiday rush.
The Results: I put on the video on a loop at work for a few hours, and it was great! Really nice to have a touch of "zen" in an otherwise busy and stressful day.
Daily Positivity Levels (updated at the end of the day)*
Positivity Boost (from today's activity)
Positivity Boost (from today's activity)
35 / 100 (35.00%)
Life in General
65 / 100 (65.00%)
My Mood
75 / 100 (75.00%)
*See sidebar on the left for an explanation of the meters
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