Today's Positivity activity: It's Meditation Monday! It's been a while since I browsed The Honest Guys' YouTube channel, and I found a new one that's perfect for the season--a guided journey to a cottage in the snow.
Do This Instead of: Stressing out before work; 30 minutes of extra Facebook patrol.
The Results: There is a lot of quiet time in this video, including all of the second half where you are inside the cottage, enjoying the snug surroundings. I drifted off during this quite nicely.
Daily Positivity Levels (updated at the end of the day)*
Positivity Boost (from today's activity)
Positivity Boost (from today's activity)
25 / 100 (25.00%)
Life in General
60 / 100 (60.00%)
My Mood
75 / 100 (75.00%)
*See sidebar on the left for an explanation of the meters
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