Monday, December 14, 2015

Day 289: Cottage in the Snow Guided Meditation

Posted by J. Rose Allister at 6:00 AM

Today's Positivity activity:  It's Meditation Monday! It's been a while since I browsed The Honest Guys' YouTube channel, and I found a new one that's perfect for the season--a guided journey to a cottage in the snow.
Do This Instead of: Stressing out before work;  30 minutes of extra Facebook patrol.
The Results: There is a lot of quiet time in this video, including all of the second half where you are inside the cottage,  enjoying the snug surroundings. I drifted off during this quite nicely.

Daily Positivity Levels (updated at the end of the day)*

Positivity Boost (from today's activity)
25 / 100 (25.00%)

 Life in General
60 / 100 (60.00%)

 My Mood
75 / 100 (75.00%)

*See sidebar on the left for an explanation of the meters


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