Monday, December 28, 2015

Day 303: Bring in the Light Guided Meditation

Posted by J. Rose Allister at 6:00 AM

Today's Positivity activity:  It's Meditation Monday! It's also Day 9 of my Count My Blessings Countdown Calendar to New Year, in which I'll be examining a different video or film that is uplifting, contains a message of thankfulness, or offers a time of peaceful reflection over the events of the past year. Today's meditation is from a new source, Raven Shree's YouTube Channel.  With a new year ahead and the shortening days leading to the solstice behind, the theme of bringing in light sounded like a fitting match.
Do This Instead of: Stressing out before work;  8 minutes of extra Facebook patrol.
The Results: A guided meditation designed to bring universal light into your entire being. The music and all was pleasant, I will just say that the narrator's audio was hard to hear until the tail end. Still, I felt refreshed after this 8-minute meditation.

Daily Positivity Levels (updated at the end of the day)*

Positivity Boost (from today's activity)
25 / 100 (25.00%)

 Life in General
80 / 100 (80.00%)

 My Mood
80 / 100 (80.00%)

*See sidebar on the left for an explanation of the meters


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