Monday, January 4, 2016

Day 310: Unlock Your Potential Guided Meditation

Posted by J. Rose Allister at 6:00 AM

Today's Positivity activity:  It's Meditation Monday! Today's meditation is from the Sleep Ezy Tonight YouTube Channel and focuses on fostering success and confidence. With some new life goals on the horizon of 2016, this seemed like a great way to kick off this year's first Meditation Monday.
Do This Instead of: 10 minutes of random web patrol.
The Results: A nice concept, though I'll admit that since there are a couple places with a fair amount of quiet air space, I found myself wandering a bit. Probably had a lot to do with the head cold I'm fighting. Still a good positivity boost for the new year. :)

Daily Positivity Levels (updated at the end of the day)*

Positivity Boost (from today's activity)
15 / 100 (15.00%)

 Life in General
70 / 100 (70.00%)

 My Mood
70 / 100 (70.00%)

*See sidebar on the left for an explanation of the meters


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