Monday, January 18, 2016

Day 324: Happy to Be Alive Guided Meditation

Posted by J. Rose Allister at 6:00 AM

Today's Positivity activity:  It's Meditation Monday! Today's meditation is from a new (to me) source, the Miracle Forest YouTube Channel. This is titled Happy to Be Alive, a meditation to boost positivity for our existence.
Do This Instead of: 15 minutes of random web patrol.
The Results: I was expecting something like the video thumbnail, a "Rah-rah, life is awesome!" affirmation. Instead, I was surprised to find a soothing experience that focused on being content in the moment. Either would have been fine! But this was nice.

Daily Positivity Levels (updated at the end of the day)*

Positivity Boost (from today's activity)
30 / 100 (30.00%)

 Life in General
70 / 100 (70.00%)

 My Mood
75 / 100 (75.00%)

*See sidebar on the left for an explanation of the meters


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