Thursday, January 21, 2016

Day 327: Invent a New Recipe

Posted by J. Rose Allister at 6:00 AM
Chef.
Today's Positivity activity: Invent a recipe!

Do this instead of:  eating whatever.

On Thursdays I post a food and/or health related challenge. Today, it's time to switch the chef's hat out for a thinking cap and come up with something new! You needn't be a great cook, nor does the recipe need to be complicated. For instance, the other day I made a sandwich and decided to mix a few drops of sriracha sauce into the mayonnaise. Wow, what a lift! Even the simplest "invention" can spice up a meal or snack. So come lunch/snack/dinner time today, pull open the cupboards, look at what you have on hand, and combine! Most important, have fun.


The Results: My daughter had an activity scheduled for tomorrow's health class--a lesson in mindfulness involving chocolate! So to give us something chocolaty to use, I invented a semi-healthier chocolate candy (healthier than a store bought bar, at least). I mixed organic peanut butter, coconut oil, organic cocoa, and some powdered sugar, then dropped flattish rounds onto a cookie sheet, then stuck them in the freezer. They melt in your mouth and are quite yummy! Plus it was quick and fun.

My homemade chocolate candy!

Daily Positivity Levels (updated at the end of the day)*

Positivity Boost (from today's activity)
35 / 100 (35.00%)


 Life in General
75 / 100 (75.00%)


 My Mood
80 / 100 (80.00%)



*See sidebar on the left for an explanation of the meters

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