Today's Positivity activity: It's Meditation Monday, and I have something a bit different for us this time. Today's video teaches a technique in "moment meditation" rather than just doing a guided meditation. I decided to offer this after realizing my most popular Monday challenge was a post about meditation for stress and anxiety relief.
Do This Instead of: 5 minutes of random web patrol.
The Results: This was so simple, something I can start doing right away. And admittedly, I found the animation very cute.
Daily Positivity Levels (updated at the end of the day)*
Positivity Boost (from today's activity)
Positivity Boost (from today's activity)
20 / 100
Life in General
75 / 100
My Mood
80 / 100
*See sidebar on the left for an explanation of the meters
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