Tuesday, February 2, 2016

Day 339: Enjoy the Ambiance of a Forest

Posted by J. Rose Allister at 6:00 AM

Today's Positivity activity:  Enjoy the soothing ambiance of a forest (virtually).
Do This Instead of: not.
Tuesdays are lately about indulging in a relaxing ambiance, either via music, immersive scenery, or both. Today I'll be playing the above video, featuring 6 hrs of foresty landscapes, on my tablet at work.

Perhaps you are fortunate enough to live in or very near a forest. If so, you might want to spend some time basking in the sights, smells, and sounds of live nature. If not, the above video (or others available on YouTube) can bring nature into your home or office.

The Results: Done!! I have to say, this was a great way to de-stress during a very busy workday. I combined today's video with yesterday's  Moment Meditation technique to stop several times, breathe, and appreciate some of the beautiful imagery. I was able to switch into a happy, calm state like that! ::snaps fingers::

Daily Positivity Levels (updated at the end of the day)*

Positivity Boost (from today's activity)
35 / 100

 Life in General
70 / 100

 My Mood
80 / 100

*See sidebar on the left for an explanation of the meters


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