Monday, February 22, 2016

Day 359: 10 Minutes for Positive Energy -Guided Meditation

Posted by J. Rose Allister at 6:00 AM

Today's Positivity activity:  It's Meditation Monday! It is the final week of my official 1-year challenge, so let's have a meditation today that is themed around positive energy. This one comes from the Positive Magazine YouTube channel.
Do This Instead of: 10 minutes of random web patrol.
The Results: This video contained a lot of positive affirmations with some guided breathing. A nice way to get in a good mindset for the day!

Daily Positivity Levels (updated at the end of the day)*

Positivity Boost (from today's activity)

20 / 100

 Life in General
70 / 100

 My Mood
80 / 100

*See sidebar on the left for an explanation of the meters


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