Monday, March 14, 2016

Day 15: Being Present-a Guided Meditation

Posted by J. Rose Allister at 6:00 AM
Meditation Mondays are for moments of soothing mindfulness to help reduce stress, clear negativity, and embrace clarity.
Today's Positivity activity:  Boho Beautiful's YouTube Channel has a knack for offering guided meditation in spectacular settings. Today's 11-minute meditation focuses on being present in the moment, an exercise in mindfulness to expand on last week's meditation.

For your journaling today: Record the name or theme of today's video. Did you attempt and complete the activity? Note your thoughts about how it went. You can be as detailed as you wish, or you can simply jot one or two sentences about it.
 Optional: Note your daily Positivity Quotient. by rating the following on a scale of 1-100:
Positivity Boost (from today's activity
Life in General
My Mood


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